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ARE YOU FEELING UNCOMFORTABLE AT SOCIAL GATHERINGS AND IN SOCIAL SITUATIONS?

Social anxiety is more than shyness.   Most of us have experienced some sort of anxiety in a social setting. Meeting someone’s parents, a job interview, giving a speech, a party, a dinner – who hasn’t been there? Sometimes though, the feelings that come about are intense and unbearable, and the overwhelming temptation is to …

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Is MENTAL HEALTH IMPORTANT? If yes, What are some ways to keep a GoodMind?

Mental health is a person’s condition with regard to their psychological and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.   Mental health can have an impact on day-to-day living, relationships, and physical health. Looking after …

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Is the Spread of Covid making you anxious? Struggling to keep your anxiety under control during such times?

Over two years have passed since SARS-CoV-2 began to spread across the world. Its appearance, which first caused mild concern, soon turned into serious worry as more people received a diagnosis of COVID-19. The Ongoing pandemic has not just affected us physically but also mentally.    The most common emotion experienced by people during these …

Is the Spread of Covid making you anxious? Struggling to keep your anxiety under control during such times? Read More »